Individual Coaching
to help you create the Inner Sense of Love, Safety, Worthiness and Power that you desire
Coaching is an opportunity for you to have a dedicated space to be heard and supported on your journey.
Together, we dive deep into what holds you back from the life and love you want – and we take the steps to get you there!
Let’s face it.
Most of us have been through really difficult experiences with other people and with ourselves.
We haven’t felt safe in our bodies and relationships.
We didn’t receive the love and care that we desired and we’re now desperately looking for it – while also sabotaging it when it shows up.
Our conditioning, upbringing and experiences shaped the view we have of ourselves – what we’re worthy of, what we deserve, what’s possible for us.
Depending on what we’ve been through, we might not for feel worthy of…
+ Lasting, healthy relationships
+ Getting our needs met
+ Having our boundaries respected
It impacted how we view ourselves, our bodies, our role in our partnerships, and intimacy.
Our conditioning has taken us out of our inner sense of love, safety and belonging.
When our limiting beliefs shape our actions, we get a sense of powerlessness. Of “it is what it is.”
Parts of us suspect that we could feel happier, safer and full of joy.
But other parts don’t believe that this is possible for us.
This is where an inner ecology of love comes in.
We can create an inner state that is deeply loving, powerful, worthy and safe.
Because thankfully, we are love at our core. We are safety. We are worth. We are respect. We are power.
Our conditioning just convinced us otherwise. But it’s all there, patiently waiting to be accessed.
Connecting with these forces in ourselves changes everything.
That’s what I’m here to help you with.
I’ve seen over and over again that the biggest and darkest pain can be released,
once we meet it from a place of love and care.
The Coaching Process
1.
Desire Mapping:
Where do you want to go?
We tune into your deepest desires, your wishes, your longings – for your life, your relationships to others, and the relationship to yourself.
And we define your goal for our work that will deeply excite you, as it represents the future you’re creating!
This goal is our North Star. This is where we’ll go together in our coaching journey.
2.
Parts Mapping:
What is currently in your way?
We identify the parts of you that don’t believe yet that your desires can be true for you. These can include fears, limiting beliefs, conditioning, and many flavors of shame, guilt, judgement, repression, unworthiness and doubts.
Instead of rejection and repressing them, we gently meet them through a caring process of making space, listening and understanding why they have developed.
3.
Parts Integration:
Let's lovingly release the blockages
We work with each of these parts or beliefs. Through a specifically designed process, we help them to release what they’re carrying and connect back to the core of you.
We use the methods of Internal Family Systems combined with embodiment, meditation, breathwork, energy work, constellations and ritual. Each session is unique and customized for you to make your desires reality.
This Process Works on Two Levels:
Releasing limiting and fearful parts.
Allowing them to unburden and reconnect with your inner system in a loving way
Expanding your capacity to be in your Higher Self.
Creating your own inner safety, love and power, being your own anchor
I’d love to dive deep with you!
I've been there
I’ve had my fair share of experiences and messaging that left me feeling small, scared and unworthy.
When I started my self development journey in my late 20s I discovered the idea of boundaries. And that I was the one who wasn’t honoring my boundaries with others. As much as I wanted to blame others for it.
And only in my 30s I realized that I actually never felt fully safe – not in my body, not with my partners. No wonder I needed to keep control at all times.
I also believed that my worth came from giving to others, in all areas of life. That it was my job to take care of everyone else’s needs before my own.
Through doing the inner work:
- I developed a huge amount of inner confidence, worthiness and power, helping me now to express my YES and NO with ease and clarity.
- I found an embodied sense of safety in myself that helps me to relax and enjoy my interactions with others to a new level.
- I learned to fully receive goodness, love and pleasure, and to feel worthy of a life of joy and fulfillment.
How We Work Together
I’m not a healer. I’m a spaceholder that helps you to heal yourself.
My job is to create a space for you that is so held, so loving and so safe that your inner system can open, integrate and flourish.
This is the way to create a sustainable, powerful shift in your inner system, in the way that you speak to yourself, and how you show up in your relationships.
My work combines a variety of tools to create a custom journey for you:
This is the core of the work. Through the method of IFS, we connect with your different inner voices, understand them, help them to release, and develop a healthy and mature inner system that is guided by your Higher Self, with the support of all your different inner voices.
Emotions and memories are stored in our bodies. By becoming aware of our bodies, moving and breathing, we get several levels deeper than the mind, allowing us to create lasting shifts on a nervous system level.
Meditation and mindfulness practices bring calm, presence and clarity to what’s going on inside. No previous meditation experience is required.
Using the power of space, constellation work allows us move through different perspectives as we move through the room, letting us get a deeper understanding of conflicts in a safe and efficient way.
Results my Clients Have Experienced
+ Celebrating their own bodies
+ Feeling more confident to express desires and boundaries in relationships, with family and at work
+ Feeling safe, excited and empowered to explore pleasure and intimacy
+ A huge inner sense of self-love, grounding and connection
+ Closure for painful relationships with parents or previous partners that impacted their current lives
+ Having more confidence to be their fully radiant Self
+ Releasing patterns and habits of sabotaging, blaming and criticizing themselves
+ Experiencing more lightness and joy with partners, friends and children
Coaching Packages
The Power of Self-Connection
Intro Journey
8 sessions of 90 minutes
2-3 months
Clearing blockages and creating a powerful baseline of compassion, love and safety inside of you.
7,900 AED | 1,990 EUR
Creating an Inner Ecology of Love
Deepdive Journey
15 sessions of 90 minutes
4-5 months
Integrating deeply rooted shadows and inner child parts for a flourishing inner ecology of love
12,900 AED | 3,220 EUR
What my Clients Say
Rike is the most wonderful coach and space holder! I felt so supported by her and our weekly sessions were such a grounding, healing experience for me.
She's incredibly warm and loving, AND extremely professional and skilled at her work. I always felt so safe in her presence. She was able to intuitively move with whatever was coming up for me, and guided me through some really challenging moments I was experiencing. I felt lighter, clearer, more expansive and more about to support myself, after each session we had.
Rike, I'm so grateful for you. Thank you!
I have been working with Rike for over a year now. The work we do together is wide ranging and all sessions are facilitated through the framework of Internal Family Systems parts work. The expanse of groundedness, clarity, self acceptance and self love that I have cultivated through our work together can not be measured. It is enormous and ever expanding. Rike is gentle and direct, deeply intelligent and insightful, enabling me to see, connect with and understand my inner world more clearly than many years of therapy were ever been able to achieve. I believe that the framework of IFS combined with Rike's unique energy and capacity makes working with her the most empowering self work I have ever done. I am eternally grateful for the ongoing work we do together.
Rike is an exceptional coach who goes quite deep on issues that arise with clients. In my case she had me do several exercises that felt very challenging at first, but once I was able to relax into them were really able to address some very deep seated challenges.
If you are looking for deep and powerful insights, great tools to access hidden aspects of your nature and behaviour, all held in a compassionate, safe container…I would highly recommend booking some coaching sessions with Rike. I benefitted hugely from my sessions, and made some lasting changes. I am celebrating the work we did together.
Although there are several years difference in our ages, I always felt seen and understood. Rike has wisdom and grace beyond her years and stands out from other therapists I have met as a person with true integrity and soul.
Rike radiates out an incredible sense of warmth, kindness and unconditional acceptance. You feel at ease with her and welcome right away. This makes it easy to open up and get to the core of even the most challenging, embarrassing or fear inducing issues. The deep and safe container allows for incredible insights! I often found myself stunned by the magical shifts that came up during our sessions. With Rike I explored, I laughed, I cried... And I always came out on the other side of each session with a wonderful sense of ease and wellbeing. Due to our work I understand myself better and better, what I need and how I can steer my life going forward. I am incredible thankful to have found Rike!
